Technology can help with your health when you setup easy reminders and healthy lifestyle notes in an app such as Aloe Bud. Aloe Bud has a free and upgraded version at $5 that allow you to give yourself healthy reminders throughout the day; drink water, move a bit, reach out to a friend and more.
Do yourself a favor and check out this Lifehacker article to see if Aloe Bud might be a good choice for you.
Monica has practiced servant leadership in various customer service roles for the last 16 years. Her background in lifestyle blogging and building online communities directly reflects the KCI mission of serving clients as their trusted advisor. Outside of work Monica enjoys reading, traveling, kayaking and family time with her husband and two daughters.
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